RECIPES

RECIPES
Living E-book

Friday, August 7, 2015

Fruit Salad with Cake



Fruit Salad and Cake Video Served in My Cooking Class with Some Other Food
Click on the Link

Fruits:

Strawberries sliced
raspberries
blackberries
nectarines, sliced
mulberries
golden berries

Raw Fruit Salad Cream:

1 and 1/2 c cashews
1/4 c  Texas honey
1/2 c water
juice of 1 orange
1/2 c pine nuts

Procedure:
Blend all fruit salad cream ingredients
Refrigerate
Pour on the fruits



Tuesday, July 7, 2015

Glutinous Rice and Coconut Balls


Video


                        

Ingredients
1 pack glutinous rice
1 c dessicated coconut
1 T truvia sweetener

Coconut Mixture
Mix desiccated coconut and sweetener

Procedure
Microwave the glutinous rice according to package directions
(or cook some glutinous rice from scratch)
Scoop small portions of the glutinous rice  with a small ice cream scooper
Coat it with the coconut mixture



Microwaved glutinous rice


Scooping the glutinous rice



Desiccated coconut and sweetener 
===

Tuesday, June 30, 2015

Korean Meatballs



Korean Meatballs

Ingredients
2 c water
1/2 lb. ground 'pastured' beef
1/2 lb. ground 'pastured' pork
1/2 lb. ground 'pastured' lamb
2 fresh pineapple chunks minced
1/2 t oregano chopped finely
1/2 t thyme chopped finely
1/2 t rosemary chopped finely
basil
juice of 1 key lime
juice of 1 lemon
5 -8 mint leaves chopped
2 T Korean red pepper paste
salt to taste

Procedure:
Combine all ingredients
Mix well
scoop into balls
Put in a pan with water
Simmer until done
Serve with bread, rice etc.

Plantain Bake (Pastel de Platano)





Plantain Bake
(Pastel de Platano - Puerto Rico)
Ingredients

Filling

2 packs of cilantro (15 oz each)
3 c sliced crimini mushrooms
1 and 1/3 c diced tomatoes
1 pack beyond beef (minced vegan meat - pea protein- 11oz/ pack)
1 lb. Healthy and Chopped Veggie Mix
(broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery)
2 c Tomato basil marinara sauce (Trader Joes)
6 T green olive tapenade
6 T olive oil
.75 oz organic chives (chopped)
sea salt to taste
1/3 c of chopped basil
1 and 1/2 c chopped egg plant
16 oz. steamed french lentils
3 T hot sauce (mild - optional)
1/2 pack vegan cheese

Topping
10 ripe plantains mashed (for 2x 6 in. square dish)

Procedure


Saute all ingredients until done

Top with mashed plantains
Bake in a pre-heated 350 degrees oven for 35-40 min.
===

Nutrition

Plantains raw

Eggplant raw

Mushrooms

Raw Key Llime Cashew Cheesecake






Raw Key Lime Cashew Cheesecake

Filling
2 c cashews
3/4 c melted coconut oil
1/2 c lime juice
1 c agave nectar or real maple syrup

Crust:
1 & 1/2 c almonds ground
1 & 1/2 c walnuts ground
1 & 1/2 c cashews ground
1/2 c chopped soaked pitted deglet dates plus 1 T water - pulse

Note: use any nuts

Procedure
Filling
Put all ingredients in a blender
Blend until smooth in consistency
Pour over crust
(I used small square plastic containers here)

Crust
Process all nuts in a food processor
Add the dates
Process again
Press on a container

Walk-through:
Pour the cheesecake filling on the crust
Serve as is or,
Sprinkle some nut mixture on the cheesecake
===

Nutrition

Cashews, raw
http://nutritiondata.self.com/facts/nut-and-seed-products/3095/2

'Raw' Dehydrated Bread with Meat




'Raw' Dehydrated Bread with Meat 
3/4 c plums chopped (1 med. plum with skin)
1/2 c red bell pepper sliced
1/2 c golden flax seeds
1 T cinnamon powder
2 T olive oil + 1 T cinnamon
3/4 c brazil nuts soaked (20 min.)
salt to taste
1 egg
3 T pepitas, soaked (5 min.) for topping
3 T sesame seeds,soaked (5 min.) for topping
4 T nutritional yeast
1/2 c ground 'pastured' lamb

Procedure
Put all ingredients in a food processor
Process
Put on a teflex sheet
Score to separate bread pieces when done (see pic)
Dehydrate for more or less 8 hrs.at 250 degrees F
Serve with any spread, eat with salad, as bread for burgers etc.

'Raw' Dehydrated Rectangular Meat Burger
http://foodandnutritionjunejourneytolife.blogspot.com/2015/06/raw-dehydrated-rectangular-pastured.html








Red Bell Pepper

'Raw' Dehydrated Rectangular 'Pastured' Meat Burger (No Added Salt)




'Raw' Dehydrated Rectangular Meat Burger
(No Added Salt)

Ingredients:
1 lb ground  'pastured' beef
1 lb ground 'pastured' pork
1/4 lb. ground 'pastured' lamb
3/4 c red bell pepper sliced
5 T olive tapenade 
1/2 T Italian seasoning
4 T juice of mixed citrus juice (key lime, lime and lemon)

Procedure:
Put all ingredients in a food processor
Process
Put on a teflex sheet
Score and make rectangular burgers
Dehydrate at 250 degrees
Serve


Make A Rectangular Burger


Eat with 'Raw' Dehydrated Carrot Bread
Serve inside bread with tomato slices and lettuce plus ketchup and mustard
or take as a snack so you will not run out of food when travelling. It may not be refrigerated.



Nutrition
Lamb

Beef

Pork

Olives

Red Bell Pepper